
and it keeps decreasing with age – 8 by the time you are 30, 7:30 when you are 50 and so on. According to a study, the ideal time to wake up in your twenties is 9:30 a.m. During the day, our body temperature is also higher, which is again a part of keeping us up and energetic.Īs we get older, the melatonin in our bodies decreases and we sleep less and also wake up earlier in the morning. Therefore, it is important to sleep and wake up according to our body's response to the environment. Hormones like melatonin, which induce sleep are also not produced or controlled during the day, while the brain releases more of them when it is dark. This makes us ready for the day, gives us the energy to function properly throughout the day. Cardiac rhythms are affected by the environment – darkness, light, weather, etc.ĭuring the day, our body produces more cortisol – the hormone released in response to stress. READ - How noise pollution affects your mental health - Triggers anxiety, reduces learning and other effects on body Ideal sleep time – from when to when?Īccording to the National Institute of General Medical Sciences, the body's cardiac rhythm determines when you should do which activity.


The question that arises after this study is when and how much should you sleep to reduce your risk of mental disorders and also other health problems like heart attacks and strokes that can occur due to improper sleep. This result can be attributed to the exposure of light that early risers get, the more social interaction they are able to provide their mind with since they are awake with the rest of the world and also some genetic effects that provide protection from such mental disorders.

However, the bad news for night owls is that they may be more prone to depression, anxiety, and other mental health disorders like schizophrenia. Starting with the good news, morning person or night owl has no impact on the risk of diabetes or obesity. New Delhi: A recent study was conducted on 700,000 people and they were asked in the survey if they were a morning person or a night owl. Ideal sleep time and duration: 'What time you sleep and wake up could affect your mental health' - Study | Photo Credit: Getty Images
